Timed Sets
Workout starts at- 06:25
Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline
Circuit Training
Workout starts at- 11:25
Hip Ups
Dynamic Squats
Slow Swimmers
Streamline Deadlifts
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Ti...
Do as many rounds as possible with perfect form.
Workout starts at 8:45
Parallel Leg Bridge
Zombie Squat
Starfish Twist
SL Backlunge
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