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Level I

Hammer Lvl 1

33m
41 comments

Timed Sets
Workout starts at- 06:25

Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline

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    Hip Ups
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    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
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    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
    Starfish Twist
    SL Backlunge

41 Comments

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