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Level I

2.0 Level 1: Step Up with Spiderman

26m
214 comments

4 Single Stacks with 4 reps per exercise (4S4R)

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 10

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    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
    Starfish Twist
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  • Joker Lvl 1
    33:04
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    Equipment (optional): door and towel, or suspension straps
    Do as many rounds as possible with perfect form
    Workout starts: 8:50

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    Parallel Leg Crunch
    Dynamic Squats
    Let Me Ins or Streamline RDL

214 Comments

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