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2.0 Level 1: Step Up with Spiderman

26m

Up Next in Week 10

  • Burner Lvl 1

    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
    Starfish Twist
    SL Back Lunge

  • Joker Lvl 1

    Equipment (optional): door and towel, or suspension straps
    Do as many rounds as possible with perfect form
    Workout starts: 8:50

    Dive Bombers
    Parallel Leg Crunch
    Dynamic Squats
    Let Me Ins or Streamline RDL

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