Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level I

Opus Lvl 1

31m
63 comments

Circuit Training
Workout starts at- 8:15

Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up

Up Next in Week 9

  • Rehab Kneeling Workout: Part 2
    21:24
    Rehab Kneeling Workout: Part 2

    Rehab Kneeling Workout: Part 2

    Workout begins 02:34

    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1

    Ruckus Lvl 1

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1

    Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

63 Comments

×