Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

Level I
  • 90-Day Challenge Intro

    Episode 1

    Watch this short intro video and check out the schedule. Then click on the dropdown menu and select week 1 to get to your first workout.

    If this is your first time doing the 90-Day Challenge begin with Level 1 and stick with it throughout the whole challenge. It's all about technique!

  • 90-Day Schedule Level 1

    167 KB

  • 90-Day Floor Space Diary Level 1

    1.53 MB