THE 90-DAY CHALLENGE
In this category you'll find 13-weeks of training for three levels of difficulty. Each level builds on the previous with logical exercise progressions. Watch the Introduction to get started.
We recommend first completing the program for Bodyweight Training 2.0.
If you want to choose your own workouts, you can find them sorted by name.
In the TUTORIALS collection you'll find detailed exercise demonstrations.
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Sorted by Name
8 seasons
EVAL
Level 1
Bodyrocks
Parallel Leg Bridge
(1-arm) Let Me Ins / Slow Swimmers
Dynamic SquatsLevel 2
Front Reaching Bodyrocks
Bent Leg Bridge
Let Me Ups / Pointers
Dynamic Squats with a TwistLevel 3
Side Reaching Bodyrocks
Straight Leg Bridge
(Tripod) Let Me Ups / Fast Swimmers
Iron MikesO...