THE 90-DAY CHALLENGE

  • 90-Day Intro

    Your first workout is Eval Level 1.

  • Level I
    13 seasons

    Level I

    13 seasons

    Watch the 90-Day Intro and get started with the level 1 Evaluation. Check the schedule for your next workout. If these workouts are too hard for you, begin with the Prep Program.

    For some workouts, you need to know how to do pulling exercises at home:
    Horizontal pulling exercises - https://mar...

  • Level II
    13 seasons

    Level II

    13 seasons

    If you're new to the 90-Day Challenge, start with the Level 1 Eval after watching the Intro.

  • Level III
    13 seasons

    Level III

    13 seasons

    If you're new to the 90-Day Challenge, start with the Level 1 Eval after watching the Intro.

  • Sorted by name
    8 seasons

    Sorted by name

    8 seasons

    In this collection you'll find all 24 90-Day Challenge workouts sorted by name alphabetically in case you want to build your own program.

    Need tips for doing pulling exercises at home?
    Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
    Vertical pulling...