THE 90-DAY CHALLENGE

In this category you'll find 13-weeks of training for three levels of difficulty. Each level builds on the previous with logical exercise progressions. Watch the Introduction to get started.

We recommend first completing the program for Bodyweight Training 2.0.

If you want to choose your own workouts, you can find them sorted by name.

In the TUTORIALS collection you'll find detailed exercise demonstrations.

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  • Level 1
    Level 1
    14 seasons

    Level 1

    14 seasons

    Novice
    ⏱ 30 min
    📆 3-5 x per week, 13 weeks
    ✔️ Strength, Weight Loss

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

  • Level 2
    Level 2
    14 seasons

    Level 2

    14 seasons

    Intermediate
    ⏱ 30 min
    📆 3-5 x per week, 13 weeks
    ✔️ Weight Loss, Strength

  • Level 3
    Level 3
    14 seasons

    Level 3

    14 seasons

    Advanced
    ⏱ 30 min
    📆 3-5 x per week, 13 weeks
    ✔️ Weight Loss, Strength

  • Sorted by Name
    Sorted by Name
    8 seasons

    Sorted by Name

    8 seasons

    EVAL
    Level 1
    Bodyrocks
    Parallel Leg Bridge
    (1-arm) Let Me Ins / Slow Swimmers
    Dynamic Squats

    Level 2
    Front Reaching Bodyrocks
    Bent Leg Bridge
    Let Me Ups / Pointers
    Dynamic Squats with a Twist

    Level 3
    Side Reaching Bodyrocks
    Straight Leg Bridge
    (Tripod) Let Me Ups / Fast Swimmers
    Iron Mikes

    O...

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