THE 90-DAY CHALLENGE
In this category you'll find 13-weeks of training for three levels of difficulty. Each level builds on the previous with logical exercise progressions. Watch the Introduction to get started.
We recommend first completing the program for Bodyweight Training 2.0.
If you want to choose your own workouts, you can find them sorted by name.
In the TUTORIALS collection you'll find detailed exercise demonstrations.
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Sorted by Name
8 seasons
In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.
EVAL Level 1-3
Bodyrocks, Front Reaching, Side Reaching
Parallel Leg Bridge, Bent Leg, Straight Leg
(1-arm) Let Me Ins/Slow Swimmers, Let Me Ups/Pointers, (Tripod) Let Me Ups/Fast Swimmers
Dynamic Squats,...