THE 90-DAY CHALLENGE

In this category you'll find 13-weeks of training for three levels of difficulty. Each level builds on the previous with logical exercise progressions. Watch the Introduction to get started.

We recommend first completing the program for Bodyweight Training 2.0.

If you want to choose your own workouts, you can find them sorted by name.

In the TUTORIALS collection you'll find detailed exercise demonstrations.

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  • Level 1
    Level 1
    14 seasons

    Level 1

    14 seasons

    Novice
    ⏱ 30 min
    📆 3-5 x per week, 13 weeks
    ✔️ Strength, Weight Loss

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

  • Level 2
    Level 2
    14 seasons

    Level 2

    14 seasons

    Intermediate
    ⏱ 30 min
    📆 3-5 x per week, 13 weeks
    ✔️ Weight Loss, Strength

  • Level 3
    Level 3
    14 seasons

    Level 3

    14 seasons

    Advanced
    ⏱ 30 min
    📆 3-5 x per week, 13 weeks
    ✔️ Weight Loss, Strength

  • Sorted by Name
    Sorted by Name
    8 seasons

    Sorted by Name

    8 seasons

    In this collection, you'll find all eight 90-Day Challenge workouts sorted alphabetically.

    EVAL Level 1-3
    Bodyrocks, Front Reaching, Side Reaching
    Parallel Leg Bridge, Bent Leg, Straight Leg
    (1-arm) Let Me Ins/Slow Swimmers, Let Me Ups/Pointers, (Tripod) Let Me Ups/Fast Swimmers
    Dynamic Squats,...

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