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NANNY Level 3 (DE)

19m

Up Next in Woche 6

  • Side Lying Exercises 1S8R (DE)

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    1 Einzelstack mit 8 Wiederholungen (1S8R)
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    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • MIRACLE Level 3 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
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  • Front Lying Exercises 1S8R (DE)

    Warm Up- Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    Y-Arm Crawl
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    Cool Down- Rolling

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