Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

ZYKLUS 1 (DE)

PICKLE Level 3 (DE)

19m
10 comments

Warm up: High Knee March + Crawling Exercises

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Woche 5

  • Back Lying Exercises 1S8R (DE)
    16:59
    Back Lying Exercises 1S8R (DE)

    Back Lying Exercises 1S8R (DE)

    Warm Up- Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

  • NANNY Level 3 (DE)
    19:04
    NANNY Level 3 (DE)

    NANNY Level 3 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises 1S8R (DE)
    14:19
    Side Lying Exercises 1S8R (DE)

    Side Lying Exercises 1S8R (DE)

    Warm Up- 60s Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

10 Comments

×