Up Next in Woche 5

• 

  14:19

  Side Lying Exercises 1S8R (DE)

  Side Lying Exercises 1S8R (DE)

  Warm Up- 60s Low Knee March

  1 Einzelstack mit 8 Wiederholungen (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lifts
  Backstroke
  Clamshells

  Cool Down- Rolling

• 

  17:04

  MIRACLE Level 3 (DE)

  MIRACLE Level 3 (DE)

  Warm up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Bent Leg Crunch
  Side Kick
  High Knee Run

  Cool Down: Arm Circles

• 

  16:25

  Front Lying Exercises 1S8R (DE)

  Front Lying Exercises 1S8R (DE)

  Warm Up- Low Knee March

  1 Einzelstack mit 8 Wiederholungen (1S8R)
  Y-Arm Crawl
  Glute Blaster
  T-Arm Crawl
  Abductor Slide
  Hitch Hikers
  Scorpion Kicks

  Cool Down- Rolling