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ZYKLUS 1 (DE)

Side Lying Exercises 1S8R (DE)

14m
9 comments

Warm Up- 60s Low Knee March

1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Woche 5

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    MIRACLE Level 3 (DE)

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • Front Lying Exercises 1S8R (DE)
    16:25
    Front Lying Exercises 1S8R (DE)

    Front Lying Exercises 1S8R (DE)

    Warm Up- Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

9 Comments

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