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Warm Up- Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
Up Next in Woche 5
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NANNY Level 3 (DE)
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Y Cuffs
Kickout
Stork StanceCool Down: Straddle Reach
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Side Lying Exercises 1S8R (DE)
Warm Up- 60s Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
ClamshellsCool Down- Rolling
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MIRACLE Level 3 (DE)
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Bent Leg Crunch
Side Kick
High Knee RunCool Down: Arm Circles
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