Up Next in Woche 5

• 

  17:23

  NANNY Level 3 (DE)

  NANNY Level 3 (DE)

  Warm up: High Knee March + Crawling Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Y Cuffs
  Kickout
  Stork Stance

  Cool Down: Straddle Reach

• 

  14:19

  Side Lying Exercises 1S8R (DE)

  Side Lying Exercises 1S8R (DE)

  Warm Up- 60s Low Knee March

  1 Einzelstack mit 8 Wiederholungen (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lifts
  Backstroke
  Clamshells

  Cool Down- Rolling

• 

  17:04

  MIRACLE Level 3 (DE)

  MIRACLE Level 3 (DE)

  Warm up: Jumping Jacks + Side Lying Exercises

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  Bent Leg Crunch
  Side Kick
  High Knee Run

  Cool Down: Arm Circles