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ZYKLUS 1 (DE)

Front Lying Exercises 1S8R (DE)

16m
8 comments

Warm Up- Low Knee March

1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

Cool Down- Rolling

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