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ZYKLUS 1 (DE)

MIRACLE Level 2 (DE)

17m
25 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down: Arm Circles

Up Next in Woche 4

  • Front Lying Exercises 1S8R (DE)
    16:25
    Front Lying Exercises 1S8R (DE)

    Front Lying Exercises 1S8R (DE)

    Warm Up- Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

25 Comments

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