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ZYKLUS 1 (DE)

Side Lying Exercises (DE)

14m
5 comments

Low Knee March Warm Up

Einzelstack mit 8 Wiederholungen:
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Rolling Cool Down

Up Next in Woche 3

  • MIRACLE Level 2 (DE)
    19:02
    MIRACLE Level 2 (DE)

    MIRACLE Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Front Lying Exercises (DE)
    16:25
    Front Lying Exercises (DE)

    Front Lying Exercises (DE)

    Low Knee March Warm Up

    Einzelstack mit 8 Wiederholungen
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Rolling Cool Down

5 Comments

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