Warm Up- 60s Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Crunch
High Kick
High Knee Skip
Cool Down: Arm Circles
Warm Up- Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks
Cool Down- Rolling
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