Live stream preview
Warm Up- 60s Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Up Next in Woche 3
-
MIRACLE Level 2 (DE)
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Crunch
High Kick
High Knee SkipCool Down: Arm Circles
-
Front Lying Exercises 1S8R (DE)
Warm Up- Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion KicksCool Down- Rolling
11 Comments