Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Back Lying Exercises 1S8R (DE)

16m

Up Next in Woche 3

  • NANNY Level 2 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises 1S8R (DE)

    Warm Up- 60s Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • MIRACLE Level 2 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

6 Comments