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ZYKLUS 1 (DE)

MIRACLE Level 1 (DE)

16m
11 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Kickout
High Knee March

Cool Down: Arm Circles

Up Next in Woche 2

  • Front Lying Exercises 1S8R (DE)
    16:25
    Front Lying Exercises 1S8R (DE)

    Front Lying Exercises 1S8R (DE)

    Warm Up- Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

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