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ZYKLUS 1 (DE)

Back Lying Exercises 1S8R (DE)

16m

Up Next in Woche 2

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    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Cool Down: Straddle Reach

  • Side Lying Exercises 1S8R (DE)

    Warm Up- 60s Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
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  • MIRACLE Level 1 (DE)

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    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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