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NANNY Level 1 (DE)

18m

Up Next in Woche 1

  • Side Lying Exercises (DE)

    Einzelstack mit 8 Wiederholungen

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • MIRACLE Level 1 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down- Arm Circles

  • Front Lying Exercises (DE)

    Einzelstack mit 8 Wiederholungen

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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