DOWNLOAD THE NEW MARK LAUREN ON DEMAND APP

Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

ZYKLUS 1 (DE)

Back Lying Exercises (DE)

13m
2 comments

Einzelstack mit 8 Wiederholungen

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Woche 1

  • NANNY Level 1 (DE)
    18:40
    NANNY Level 1 (DE)

    NANNY Level 1 (DE)

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • Side Lying Exercises (DE)
    10:55
    Side Lying Exercises (DE)

    Side Lying Exercises (DE)

    Einzelstack mit 8 Wiederholungen

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • MIRACLE Level 1 (DE)
    18:13
    MIRACLE Level 1 (DE)

    MIRACLE Level 1 (DE)

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down- Arm Circles

2 Comments

×