Warm Up- Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Arm Haulers
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm Up- 60s Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Kickout
High Knee March
Cool Down: Arm Circles
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