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ZYKLUS 1 (DE)

Back Lying Exercises 1S8R (DE)

16m
14 comments

Warm Up- Low Knee March

1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

Cool Down- Rolling

Up Next in Woche 1

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14 Comments

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