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PICKLE Level 1 (DE)

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9 Minuten Intro (DE)

54s

Up Next in Woche 1

  • PICKLE Level 1 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • Back Lying Exercises 1S8R (DE)

    Warm Up- Low Knee March

    1 Einzelstack mit 8 Wiederholungen (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

  • NANNY Level 1 (DE)

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

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