Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Warm Up- Low Knee March
1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Arm Haulers
Kickout
Stork Stance
Cool Down: Straddle Reach
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