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Up Next in 9-MINUTE WORKOUTS (easy to hard)

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    Easy. Full Body Workout

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    Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

  • KATRINA: Crunch, Seated Twist, Deadlift

    Semi-easy. 9-minute Workout.
    No Equipment. Full Body.

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
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  • POPTOP: Crunch, Kickout to Table Top,...

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm Squat/ Weighted Squats:...

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