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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • MONDAY: 9-Minute GLORY

    Moderate. No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

    Cool Down: A-Frames

  • TUESDAY: 9-Minute KATRINA

    Semi-easy. No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
    Streamline RDL: hamstrings, calves, glutes, spinal erectors, shoulders, abs,...

  • WEDNESDAY: EFX Circuit 2

    Hard. Full Body Strength Training.

    Side Lying Warm Up

    45s work intervals/ 15s rest intervals
    3 rounds with 3 exercises:
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/t...

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