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TUMBLEWEED 2: High Knee Tuck, Crunch, Squat Wheel

9-MINUTE WORKOUTS (easy to hard) • 12m

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  • Rehab Tilting Circuit

    Easy. Full Body Workout

    Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

    Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

    Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders, mid to lower traps, tric...

  • Glutes and Abs

    Moderate. 9-minute Workout.
    No Equipment.

    Workout starts 01:40
    Glute Hip Ups
    V-Ups
    Speed Squats

  • NFC- Home Workout- All Levels

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Bodyrocks
    Dynamic Squats
    Contra Push Ups
    Tilting Back Lunge
    Skydivers at T
    March in Place
    Superman RDL

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