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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • MONDAY: 9-Minute GIGGLES

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 06:03)
    Warm Up: Side Lying Warm Up
    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, sh...

  • TUESDAY: Glutes and Abs

    Moderate. 9-minute Workout.
    No Equipment.

    Workout starts 02:49

    Warm Up: High Knee March
    Glute Hip Ups
    Speed Squats
    Cool Down: Pigeon Stretch

  • WEDNESDAY: EFX Circuit 3

    Hard. Full Body Strength Training.

    Side Lying Warm Up

    60s work intervals/ 15s rest intervals
    3 rounds with 3 exercises:
    1-arm Let Me Ins/ Skydivers Arms at T
    Low Lunge Arms at Streamline
    Side Pillar Reach

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklaur...