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SATURDAY: 9-Minute Reaching Circuit

9-MINUTE WORKOUTS (easy to hard) • 14m

Up Next in 9-MINUTE WORKOUTS (easy to hard)

  • GLORY: Kickout, Push Up, RDL to Squat

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

  • WEDNESDAY: TUMBLEWEED 9-Minute Workout

    Moderate. 9-minute Workout
    No Equipment. Full Body.

    (Starts 06:07)
    Side Lying Warm Up

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    S...

  • FRIDAY: TUMBLEWEED 2 9-Minute Workout

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (begins 6:15)
    Side Lying Warm Up

    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glute...

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