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SATURDAY: Mobility Rx Workout 2- Round 2

9-MINUTE WORKOUTS (easy, moderate, and hard) • 11m

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  • MONDAY: 9-Minute TUMBLEWEED

    Moderate. No Equipment. Full Body.

    (Starts 06:07)
    Side Lying Warm Up

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): ...

  • TUESDAY: Mobility Rx Workout 2- Round 3

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Seated Rolls (hands behind head)
    Straddle Reach (with twist and pointed toes)
    Spider Crawl (roll and lift)
    Gate Swing Complex (hands behind head)

    Cool Down: A-Frames

  • WEDNESDAY: Running Circuit 3

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 3 tutorials (starts at 01:20)
    A. Dive Bombers
    B. Streamline RDL
    C. Back Lunge