Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

THURSDAY: Mobility Rx Workout 2- Round 1

9-MINUTE WORKOUTS (easy, moderate, and hard) • 11m

Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • FRIDAY: Agility Circuit 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:15
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

  • SATURDAY: Mobility Rx Workout 2- Round 2

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Seated Rolls (hands on hips)
    Straddle Reach (with twist)
    Spider Crawl (with elbow lift)
    Gate Swing Complex (hands on hips)

    Cool Down: A-Frames

  • MONDAY: 9-Minute TUMBLEWEED

    Moderate. No Equipment. Full Body.

    (Starts 06:07)
    Side Lying Warm Up

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): ...