Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

TUESDAY: Mobility Rx Workout 1- Round 3

9-MINUTE WORKOUTS (easy, moderate, and hard) • 14m

Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • WEDNESDAY: Running Circuit 2

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 2 Tutorials (starts 01:20)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • THURSDAY: Mobility Rx Workout 2- Round 1

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Seated Rolls (arms front)
    Straddle Reach (reach up)
    Spider Crawl (crawl and press)
    Gate Swing Complex (arms front)

    Cool Down: A-Frames

  • FRIDAY: Agility Circuit 3

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:15
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers