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Mobility Rx Workout 1- Round 1

9-MINUTE WORKOUTS (easy to hard) • 8m 50s

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  • Mobility Rx Workout 1- Round 2

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
    Scorpion Complex (side kick)

  • Mobility Rx Workout 1- Round 3

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Side Lying Snow Angel (full arm swing)
    Isometric Lunge (saxon tilt)
    Zombie Squats (hip width)
    Scorpion Complex (over kick)

  • Mobility Rx Workout 2- Round 1

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Seated Rolls (arms front)
    Straddle Reach (reach up)
    Spider Crawl (crawl and press)
    Gate Swing Complex (arms front)