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TUESDAY: Mobility Rx Workout 1- Round 1

9-MINUTE WORKOUTS (easy, moderate, and hard) • 12m

Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • WEDNESDAY: Running Circuit 1

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Complex 1 Tutorials (starts 01:20)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • THURSDAY: Mobility Rx Workout 1- Round 2

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
    Scorpion Complex (side kick)

    Cool Down: A-Frames

  • FRIDAY: Agility Circuit 1

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:20
    Wind Shield Wipers
    ITB Leg Lift
    Step Up Complex