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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • MONDAY: EFX Circuit 4

    Moderate. Full Body Workout.

    Side Lying Warm Up

    60s work intervals/ 15s rest intervals
    3 rounds with 3 exercises
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

  • TUESDAY: 9-Minute ZEN

    Moderate. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:23)
    Straight Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Deep Squat to Bloomer: hamstrings, glutes, quads, shin muscles, spinal erectors
    Squat to RDL: glutes, quads, hamstrings, calves, spinal ...

  • WEDNESDAY: EFX Circuit 1

    Hard. Full Body Strength Training.

    Side Lying Warm Up

    45s work intervals/ 15s rest intervals
    3 rounds with 3 exercises:
    Clock Jumps
    Tripod Push Ups
    Tripod Let Me Ups/ Fast Swimmers

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/to...

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