Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

NFC- Home Workout- Advanced

9-MINUTE WORKOUTS (easy to hard) • 9m 2s

Up Next in 9-MINUTE WORKOUTS (easy to hard)

  • FIREFLY: S Reach, Starfish, Lunge

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    (Starts 02:44)
    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abduct...

  • GIGGLES: Squat to Deadlift, Swimmer, ...

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 01:45)
    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, ...

  • Quick Workout- Novice Timed Sets

    Floor Space Only

    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

6 Comments