Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

KATRINA: Crunch, Seated Twist, Deadlift

9-MINUTE WORKOUTS (easy to hard) • 13m

Up Next in 9-MINUTE WORKOUTS (easy to hard)

  • POPTOP: Crunch, Kickout to Table Top,...

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
    T-arm Squat/ Weighted Squats:...

  • Rehab Reaching Circuit

    Easy. Full Body Workout

    Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core

    Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck

    S Reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core, neck

  • GLORY: Kickout, Push Up, RDL to Squat

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

35 Comments