Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • WEDNESDAY: EFX Circuit 2

    Hard. Full Body Strength Training.

    Warm Up: 1 minute of Jumping Jacks

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

    45/15 work to rest intervals
    Clock Jumps
    Tripod Press
    Tripod Let Me Ups or Fast Swimmers

    Cool Down: Supine Hip Rolls

  • THURSDAY: 9-Minute FIREFLY

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    (Starts 02:44)
    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abduct...

  • FRIDAY: 9-Minute PYRO

    Semi-Hard. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:03)
    Skydivers: shoulders, spinal erectors, glutes, hip adductors and abductors
    Squat to Deadlift: hamstrings, glutes, quads, spinal erectors, shoulders
    Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forear...

41 Comments