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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

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    Hard. Full Body Strength Training.

    Warm Up: 1 minute of Jumping Jacks

    How to do pulling exercises at home:

    45/15 work to rest intervals
    Clock Jumps
    Tripod Press
    Tripod Let Me Ups or Fast Swimmers

    Cool Down: Supine Hip Rolls


    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    (Starts 02:44)
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  • FRIDAY: 9-Minute PYRO

    Semi-Hard. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:03)
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