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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • SATURDAY: Tilting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Slow Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

    Hip Extensions: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

    Saxon Tilt: obliques, abs, glutes, hamstrings, spinal erectors, shoulders,...

  • MONDAY: 9-Minute YODA

    Semi-hard. Full Body Strength Training.

    Warm Up- Low Knee March

    9-minute Circuit (starts 03:55)
    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
    Iron Mikes: quads, glutes, hamstrings, calves, spinal ...

  • TUESDAY: Mobility Rx Workout 1- Round 1

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Side Lying Snow Angel (hand behind head)
    Isometric Lunge (static)
    Zombie Squats (wider than shoulder width)
    Scorpion Complex (high kick)

    Cool Down: A-Frames