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Moderate. Full Body Workout.
Side Lying Warm Up
60s work intervals/ 15s rest intervals
3 rounds with 3 exercises
Skydivers Arms at Side
Cool Down: Straddle Reach
Moderate. Full Body.
Warm Up- Jumping Jacks
9-minute Circuit (starts 03:23)
Straight Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Deep Squat to Bloomer: hamstrings, glutes, quads, shin muscles, spinal erectors
Squat to RDL: glutes, quads, hamstrings, calves, spinal ...
Hard. Full Body Strength Training.
45s work intervals/ 15s rest intervals
3 rounds with 3 exercises:
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
How to do pulling exercises at home: https://www.marklauren.com/blog/category/to...
Moderate. No Equipment. Full Body.
Warm Up: Jumping Jacks
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted S...