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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • SATURDAY: Reaching Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Thumbs Up: rear delts, mid to lower traps, shoulder rotators, spinal erectors, glutes, core

    Pointer: shoulders, scapular muscles, spinal erectors, hip flexors, glutes, hamstrings, abs, neck

    S Reach: shoulder rotators, read delts, traps, spinal ...

  • MONDAY: 9-Minute GIGGLES

    Hard. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 06:03)
    Warm Up: Side Lying Warm Up
    Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders

    Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings

    Burpees: glutes, hamstrings, quads, chest, sh...

  • TUESDAY: Glutes and Abs

    Moderate. 9-minute Workout.
    No Equipment.

    Workout starts 02:49

    Warm Up: High Knee March
    Glute Hip Ups
    V-Ups
    Speed Squats
    Cool Down: Pigeon Stretch

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