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MONDAY: PYRO 9-Minute Workout

9-MINUTE WORKOUTS (easy to hard) • 17m

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  • EFX Clock Jump, Tripod Press, Let Me Up

    Hard. Full Body Strength Training.

    Warm Up: 1 minute of Jumping Jacks

    How to do pulling exercises at home:

    45/15 work to rest intervals
    Clock Jumps
    Tripod Press
    Tripod Let Me Ups or Fast Swimmers

    Cool Down: Supine Hip Rolls

  • Rehab Twisting Circuit

    Easy. Full Body Workout

    Warm Up: Low Knee March

    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes

    Vertical Twist: glutes, core, shoulders, upper back, hamstrings, quads

    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Cool Down: Supine Hip Rolls

  • KATRINA: Crunch, Seated Twist, RDL

    Semi-easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
    Streamline RDL: hamstrings, calves, glutes, spinal erector...