Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

GIGGLES: Squat to Deadlift, Swimmer, Burpee

9-MINUTE WORKOUTS (easy to hard) • 12m

Up Next in 9-MINUTE WORKOUTS (easy to hard)

  • PYRO 9-minute Workout

    Semi-Hard. Full Body.

    (Starts 01:56)
    Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors

    Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders

    Burpees: glutes, hamstrin...

  • Quick Workout- Novice Timed Sets

    Floor Space Only

    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

  • Quick Workout- Novice Circuit Training

    Floor Space Only

    Workout starts at- 03:49
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

38 Comments