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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • TUESDAY: Glutes and Abs

    Moderate. 9-minute Workout.
    No Equipment.

    Workout starts 01:40
    Glute Hip Ups
    V-Ups
    Speed Squats

  • WEDNESDAY: EFX Circuit 3

    Hard. Full Body.

    Warm Up: 60 Seconds of High Knee March.

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

    3 rounds with 60s work and 15s rest.
    Negative Pull Ups
    Lateral Hop
    Pillar Reach

    Cool Down: Isometric Pigeon Stretch

  • THURSDAY: NFC All Levels

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Bodyrocks
    Dynamic Squats
    Contra Push Ups
    Tilting Back Lunge
    Skydivers at T
    March in Place
    Superman RDL

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