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Semi-Hard. 9-minute Workout.
Optional Equipment. Full Body.
Workout starts at 08:15
Barbell Step Up
Semi-Easy. 9-minute Workout.
No Equipment. Full Body.
Warm Up: Jumping Jacks
Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)
Cool Down: A-Frames
Moderate. No Equipment. Full Body.
Side Lying Warm Up
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): ...
Seated Rolls (hands behind head)
Straddle Reach (with twist and pointed toes)
Spider Crawl (roll and lift)
Gate Swing Complex (hands behind head)