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Watch this video and more on Mark Lauren On Demand

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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • SATURDAY: Swimming Circuit 1

    Easy. Mobility Training for Hips, Spine, and Shoulders.

    Warm Up: Low Knee March

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

    Cool Down: Hip Rolls

  • MONDAY: Agility Circuit 2

    Semi-Hard. 9-minute Workout.
    Optional Equipment. Full Body.

    Workout starts at 08:22
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • TUESDAY: Mobility Rx Workout 1- Round 3

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Warm Up: Jumping Jacks

    Side Lying Snow Angel (full arm swing)
    Isometric Lunge (saxon tilt)
    Zombie Squats (hip width)
    Scorpion Complex (over kick)

    Cool Down: A-Frames

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