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9-Minute NANNY

9-MINUTE WORKOUTS • 14m

Up Next in 9-MINUTE WORKOUTS

  • 9-Minute MIRACLE

    Warm up- 60s Jumping Jacks

    3 rounds with 50/10 intervals
    Y Cuffs
    Side Kick
    High Knee Skip/ March

    Cool Down- Spiderman Arm Circles

  • 9-Minute BEAKER

    Warm Up:
    High Knee March

    Main Body:
    3 rounds with 3 exercises. 50-sec on/ 10-sec off.
    Straight Leg Bridge
    Starfish Push Up
    Side Squat

    Cool Down:
    A Frames

  • GONZO

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50-sec on/10-sec off.
    Bent Leg Crunch
    Starfish Drop
    Bottom Squat
    
    Cool Down- A Frames

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