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Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

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    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- 60s High Knee March

    3 rounds at 50/10 intervals:
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    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
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    Negative Pull Up/ Fast Swimmer
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    Cool Down- Hip Rolls


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    Moderate. Full Body Workout.

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    60s work intervals/ 15s rest intervals
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    Cool Down: Straddle Reach

  • TUESDAY: 9-Minute ZEN

    Moderate. Full Body.

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    9-minute Circuit (starts 03:23)
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