Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in 9-MINUTE WORKOUTS (easy, moderate, and hard)

  • Pickle Hero (27 min)

    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- 60s High Knee March

    3 rounds at 50/10 intervals:
    Straight Leg Bridge
    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip Rolls

    How...

  • MONDAY: EFX Circuit 4

    Moderate. Full Body Workout.

    Side Lying Warm Up

    60s work intervals/ 15s rest intervals
    3 rounds with 3 exercises
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

  • TUESDAY: 9-Minute ZEN

    Moderate. Full Body.

    Warm Up- Jumping Jacks

    9-minute Circuit (starts 03:23)
    Straight Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
    Deep Squat to Bloomer: hamstrings, glutes, quads, shin muscles, spinal erectors
    Squat to RDL: glutes, quads, hamstrings, calves, spinal ...

33 Comments