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9-MINUTE WORKOUTS

Don't have enough time to get fit? With these full body 9-minute workouts, a lack of time is no longer a valid excuse.

Workouts that require zero equipment say Floor Space Only in the video descriptions.

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  • CYCLE 1
    CYCLE 1
    6 seasons

    CYCLE 1

    6 seasons

    6-Weeks of 9-Minute Workouts

    ⏱ 10-20 min.
    📆 3-6 x per week
    💪🏽 floor space only

  • CYCLE 2
    CYCLE 2
    6 seasons

    CYCLE 2

    6 seasons

    6-Weeks of 9-Minute Workouts

    ⏱ 10-20 min.
    📆 4-6 x per week
    💪🏽 floor space only

  • CYCLE 3
    CYCLE 3
    6 seasons

    CYCLE 3

    6 seasons

    6-Weeks of 9-Minute Workouts

    ⏱ 10-20 min.
    📆 5-6 x per week
    💪🏽 1-2 strength sessions weekly

  • CYCLE 4
    CYCLE 4
    6 seasons

    CYCLE 4

    6 seasons

    6-Weeks of 9-Minute Workouts

    ⏱ 10-20 min.
    📆 5-6 x per week
    💪🏽 2-3 strength sessions weekly

  • CYCLE 5
    CYCLE 5
    6 seasons

    CYCLE 5

    6 seasons

    6-Weeks of 9-Minute Workouts

    ⏱ 10-20 min.
    📆 5-6 x per week
    💪🏽 6 strength sessions weekly

  • Sorted by Difficulty
    Sorted by Difficulty
    9 seasons

    Sorted by Difficulty

    9 seasons

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