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Don't have enough time to get fit? With these full body 9-minute workouts, a lack of time is no longer a valid excuse.
Workouts that require zero equipment say Floor Space Only in the video descriptions.
6-Weeks of 9-Minute Workouts
β± 10-20 min. π 3-6 x per week πͺπ½ floor space only
β± 10-20 min. π 4-6 x per week πͺπ½ floor space only
β± 10-20 min. π 5-6 x per week πͺπ½ 1-2 strength sessions weekly
β± 10-20 min. π 5-6 x per week πͺπ½ 2-3 strength sessions weekly
β± 10-20 min. π 5-6 x per week πͺπ½ 6 strength sessions weekly