Single Stack with 8 Reps
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Warm up- Crawling Exercises
3 rounds with 50/10 intervals
Y Cuffs
Kickout
Stork Stance
Cool Down- Straddle Reach
Single Stack with 8 Reps
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts
Warm up- Side Lying Exercises
3 rounds with 50/10 intervals
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down- Arm Circles
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