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CYCLE 1

Side Lying Exercises

14m
9 comments

Low Knee March Warm Up

Single Stack with 8 Reps:
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Rolling Cool Down

Up Next in Week 5

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • Front Lying Exercises
    16:25
    Front Lying Exercises

    Front Lying Exercises

    Low Knee March Warm Up

    Single Stack with 8 Reps
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Rolling Cool Down

9 Comments

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