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9-Minute Program CYCLE 1

THURSDAY: Side Lying Exercises

10m
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Single Stack with 8 Reps

Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Week 5

18:45

FRIDAY: MIRACLE Level 3

FRIDAY: MIRACLE Level 3

Warm up- Side Lying Exercises

3 rounds with 50/10 intervals
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down- Arm Circles
13:05

SATURDAY: Front Lying Exercises

SATURDAY: Front Lying Exercises

Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

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