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CYCLE 1

PICKLE Level 3

19m
39 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Week 5

  • Back Lying Exercises
    13:54
    Back Lying Exercises

    Back Lying Exercises

    Single Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • NANNY Level 3
    19:04
    NANNY Level 3

    NANNY Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises
    14:19
    Side Lying Exercises

    Side Lying Exercises

    Low Knee March Warm Up

    Single Stack with 8 Reps:
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Rolling Cool Down

39 Comments

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