Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Single Stack with 8 Reps
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
Cool Down: Straddle Reach
Low Knee March Warm Up
Single Stack with 8 Reps:
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Rolling Cool Down
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