Warm up- Crawling Exercises
3 rounds with 45/15 intervals
T-arm Reach
Kickout
Stork Stance
Cool Down- Straddle Reach
Single Stack with 8 Reps
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts
Warm up- Side Lying Exercises
3 rounds with 45/15 intervals
Parallel Leg Crunch
High Kick
High Knee Skip
Cool Down- Arm Circles
Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
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