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CYCLE 1

NANNY Level 2

19m
16 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Week 4

  • Side Lying Exercises (1S8R)
    14:19
    Side Lying Exercises (1S8R)

    Side Lying Exercises (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • MIRACLE Level 2
    19:02
    MIRACLE Level 2

    MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Front Lying Exercises (1S8R)
    16:25
    Front Lying Exercises (1S8R)

    Front Lying Exercises (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

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