GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA40 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 1

Side Lying Exercises with Warm Up (1S8R)

14m
37 comments

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Week 4

  • MIRACLE Level 2
    17:13
    MIRACLE Level 2

    MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Front Lying Exercises with Warm Up (1...
    16:25
    Front Lying Exercises with Warm Up (1...

    Front Lying Exercises with Warm Up (1...

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

37 Comments

×