Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
1 Single Stack with 8 Reps (1S8R)
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
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