Up Next in Week 4

• 

  16:59

  Back Lying Exercises with Warm Up (1S8R)

  Back Lying Exercises with Warm Up (1S8R)

  Warm Up- Low Knee March

  1 Single Stack with 8 Reps (1S8R)
  T-arm Reach
  Figure 4
  Pullovers
  Windshield Wipers
  Cross Body Draw
  Knee & Hip Extension

  Cool Down- Rolling

• 

  17:40

  NANNY Level 2

  NANNY Level 2

  Warm up: High Knee March + Crawling Exercises

  3 rounds with 3 exercises. 45s on/15s off.
  T-arm Reach
  Kickout
  Stork Stance

  Cool Down: Straddle Reach

• 

  14:19

  Side Lying Exercises with Warm Up (1S8R)

  Side Lying Exercises with Warm Up (1S8R)

  Warm Up- Low Knee March

  1 Single Stack with 8 Reps (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lifts
  Backstroke
  Clamshells

  Cool Down- Rolling