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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Up Next in Week 4
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Back Lying Exercises with Warm Up (1S8R)
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip ExtensionCool Down- Rolling
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NANNY Level 2
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork StanceCool Down: Straddle Reach
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Side Lying Exercises with Warm Up (1S8R)
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
ClamshellsCool Down- Rolling
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