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CYCLE 1

PICKLE Level 2

19m
37 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Week 4

  • Back Lying Exercises (1S8R)
    13:54
    Back Lying Exercises (1S8R)

    Back Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • NANNY Level 2
    19:22
    NANNY Level 2

    NANNY Level 2

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises (1S8R)
    14:19
    Side Lying Exercises (1S8R)

    Side Lying Exercises (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

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