Warm up- Crawling Exercises
3 rounds with 45/15 intervals
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down- A-Frames
Single Stack with 8 Reps
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Warm up- Crawling Exercises
3 rounds with 45/15 intervals
T-arm Reach
Kickout
Stork Stance
Cool Down- Straddle Reach
Single Stack with 8 Reps
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts
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