Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Back Lying Exercises

13m

Up Next in Week 3

  • NANNY Level 2

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • Side Lying Exercises

    Low Knee March Warm Up

    Single Stack with 8 Reps:
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Rolling Cool Down

  • MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

20 Comments