Single Stack with 8 Reps
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance
Cool Down: Straddle Reach
Low Knee March Warm Up
Single Stack with 8 Reps:
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Rolling Cool Down
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip
Cool Down: Arm Circles
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