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9-Minute Program CYCLE 1

TUESDAY: Back Lying Exercises

13m
9 comments

Single Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Week 3

  • WEDNESDAY: NANNY Level 2
    19:22
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    WEDNESDAY: NANNY Level 2

    Warm up- Crawling Exercises

    3 rounds with 45/15 intervals
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • THURSDAY: Side Lying Exercises
    10:55
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    THURSDAY: Side Lying Exercises

    Single Stack with 8 Reps

    Arm Circles
    Hip Circles
    Snow Angels
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  • FRIDAY: MIRACLE Level 2
    19:02
    FRIDAY: MIRACLE Level 2

    FRIDAY: MIRACLE Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down- Arm Circles

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