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TUESDAY: Back Lying Exercises

13m

Up Next in Week 3

  • WEDNESDAY: NANNY Level 2

    Warm up- Crawling Exercises

    3 rounds with 45/15 intervals
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • THURSDAY: Side Lying Exercises

    Single Stack with 8 Reps

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • FRIDAY: MIRACLE Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down- Arm Circles

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