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CYCLE 1

Back Lying Exercises (1S8R)

13m
20 comments

1 Single Stack with 8 Reps (1S8R)

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Week 3

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    3 rounds with 3 exercises. 45s on/15s off.
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  • MIRACLE Level 2
    19:02
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    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
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    Cool Down: Arm Circles

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