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Side Lying Exercises

14m

Up Next in Week 3

  • MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Front Lying Exercises

    Low Knee March Warm Up

    Single Stack with 8 Reps
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Rolling Cool Down

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