GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 1

MIRACLE Level 2

19m
17 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down: Arm Circles

Up Next in Week 3

  • Front Lying Exercises
    16:25
    Front Lying Exercises

    Front Lying Exercises

    Low Knee March Warm Up

    Single Stack with 8 Reps
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Rolling Cool Down

17 Comments

×