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Warm up- Side Lying Exercises
3 rounds with 45/15 intervals Parallel Leg Crunch High Kick High Knee Skip
Cool Down- Arm Circles
iPhone Apple TV Android Android TV Fire TV Roku ®
Single Stack with 8 Reps
T Arm Crawl Abductor Slide Y Arm Crawl Glute Blaster Hitchhiker Scorpion Kick
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