Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

1 Single Stack with 8 Reps (1S8R)

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance

Cool Down: Straddle Reach

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down: Arm Circles

Warm Up- Low Knee March

1 Single Stack with 8 Reps (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

Cool Down- Rolling