GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA40 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

CYCLE 1

NANNY Level 1

16m

Up Next in Week 1

  • Side Lying Exercises with Warm Up (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Front Lying Exercises with Warm Up (1...

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

49 Comments