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CYCLE 1

NANNY Level 1

18m
39 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Week 1

  • Side Lying Exercises (1S8R)
    14:19
    Side Lying Exercises (1S8R)

    Side Lying Exercises (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • MIRACLE Level 1
    18:13
    MIRACLE Level 1

    MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Front Lying Exercises (1S8R)
    16:25
    Front Lying Exercises (1S8R)

    Front Lying Exercises (1S8R)

    Warm Up- Low Knee March

    1 Single Stack with 8 Reps (1S8R)
    Y-Arm Crawl
    Glute Blaster
    T-Arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    Cool Down- Rolling

39 Comments

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