Up Next in Week 1

• 

  14:19

  Side Lying Exercises with Warm Up (1S8R)

  Side Lying Exercises with Warm Up (1S8R)

  Warm Up- Low Knee March

  1 Single Stack with 8 Reps (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lifts
  Backstroke
  Clamshells

  Cool Down- Rolling

• 

  16:32

  MIRACLE Level 1

  MIRACLE Level 1

  Warm up: Jumping Jacks + Side Lying Exercises

  3 rounds with 3 exercises. 40s on/20s off.
  Parallel Leg Crunch
  Kickout
  High Knee March

  Cool Down: Arm Circles

• 

  16:25

  Front Lying Exercises with Warm Up (1...

  Front Lying Exercises with Warm Up (1...

  Warm Up- Low Knee March

  1 Single Stack with 8 Reps (1S8R)
  Y-Arm Crawl
  Glute Blaster
  T-Arm Crawl
  Abductor Slide
  Hitch Hikers
  Scorpion Kicks

  Cool Down- Rolling