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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance
Cool Down: Straddle Reach
Up Next in Week 1
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Side Lying Exercises with Warm Up (1S8R)
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
ClamshellsCool Down- Rolling
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MIRACLE Level 1
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee MarchCool Down: Arm Circles
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Front Lying Exercises with Warm Up (1...
Warm Up- Low Knee March
1 Single Stack with 8 Reps (1S8R)
Y-Arm Crawl
Glute Blaster
T-Arm Crawl
Abductor Slide
Hitch Hikers
Scorpion KicksCool Down- Rolling
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